Migraines are not a good thing, whether they strike at home or in the workplace. Having migraines at home is more convenient than in the workplace. The simple reason for this argument is that all the remedies for this problem are usually at home. When the condition becomes a workplace nuisance, how can the employee or employer cope? Should one ask for a day off to treat the condition? Are there ways of making life more bearable for both the victim and co-workers? Here are a few tips on how to avoid migraine headache triggers at work.
Several Migraine Triggers and How to Avoid Them
1. Smells and scents
According to several studies, strong odors such as colognes and perfumes are migraine triggers. Therefore, wearing too much perfume can be a distraction in the workplace. Since not everybody will like someone else perfume, it is advisable to use perfumes in moderation. Nowadays, some companies have started implementing fragrance policies. If your company is yet to adopt one, find a way of sensitizing the team the need to consider others when using fragrance; you would also want to be treated the same if you are sensitive to perfume.
For some people, some types of lighting can cause migraines. Computer monitors (older ones), strobe lights, and fluorescent lights are all cited as triggers of the problem. The good news is that a few changes in the workplace can reduce the effect of lights on migrainers. The management should reduce flicker on fluorescent lights through proper maintenance. In addition, all the lights should be properly positioned and provided adequately. In case of the computer, it is important to eliminate flicker from the computer screen. Regular breaks from the computer can also help migrainers. Brightly colored walls can also be a serious problem for people that suffer from migraines. The employer should minimize the brightness on walls by using matt finishes. Pictures, plants, and posters are also excellent break ups for plain walls.
3. Stress and Anxiety
Stress is a major migraines trigger in some people. In the workplace environment, stress can arise due to anything that introduces change that you must respond. Some common causes of stress in the workplace include confrontations, money issues, deadlines, and constant movement. Luckily, there are several ways of coping with stress in the workplace. You can avoid this migraine trigger by;
a) Learning how to relax in the event of a stressing situation
b) Asserting your opinions and beliefs to your workmates
c) Asking for assistance from colleagues
d) Finding ways of enhancing your self esteem
e) Lowering your expectations about events in the workplace
Triggers of migraines vary from person to person. Therefore, it is difficult to list all the ways of how to avoid migraine headache triggers at work. However, it is important that employers provide a good working environment for all people, despite their disabilities or shortcomings. This includes making sure migrainers are comfortable at work. If you suffer from migraines because of triggers you can identify, the best remedy is to avoid them. The employer may prevent some of the triggers but not all. Learn about your triggers, and use the tips given here to avoid them.
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